Wooden Nickel

Halor Training - Resistance Band Workout

Build a connection with this core-integrated bodyweight training workout! Using the Halor Trainer Plus and adding the Resistance LoopT provides extra proprioceptive feedback to engage the upper and lower body's connection to the core in order to tap into your full potential power.

WORKOUT LEVEL: Level 4

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Halor Trainer Plus with Stability BallT, Resistance LoopT, Stability BallT Base (optional)

DVD Contents: 29 exercises, Workout time 49 min DVD Length: 96 min, Closed Captioning

Dynamic Warm Up:Facilitated Imprint & Release, Facilitated Pelvic Clock, Assisted Spine Twist, Scapula Isolation in Plank, Pike to Single Thigh Stretch, Up Stretches Round Back, Scapula Isolations OverheadBicep Curl to Overhead Press to Triceps Press to Straight Down, Side Plank to Staggered Leg, Hip RollsExercises:Plank with Resisted Bend & Stretch, Ab Prep with Unilateral Triceps Press - Single Leg Lift, Jack Knife with Spinal Articulation, Arms Pulling Band, Leg Extension, Shell Stretch, Seated Resisted Oblique Twist, Eccentric Bicep Curls, Side Plank Hips Off Ball, Single Leg, Lunge, Airplane Lunge, BurpeesCool Down: Standing Hamstring Stretch, Standing Splits, Rectus Femoris Stretch in Kneeling, Kneeling Lat Stretch, Side Stretch, Back Stretch, Standing Cat & CowBonus features:Dynamic Warm Up, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs